Stevie Ely 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 93 |
January 12, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 781 | 296 | 29 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 29 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 30 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 31 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 28 |
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Workout Graph
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