Stevie Ely 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 98 |
January 01, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 767 | 290 | 29 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 30 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 31 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 30 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 31 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 30 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 29 |
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Workout Graph
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