Sean E James 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
522
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 130 |
December 16, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 27 | 160 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 149 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 159 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 159 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 159 |
| 24:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 160 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 166 |
| 30:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | 174 |
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Workout Graph
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