Sean E James v5000m/3:00r...4 row
20,000
Meters
1:19:07.0
Time
1:58.6
Pace
1362
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,173 |
| Overall Time | 1:31:07.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 2257 |
| Drag Factor | 131 |
December 15, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:07.0 | 20,000 | 1:58.6 | 209 | 1020 | 28 | 170 | |
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 28 | 160 | |
| r: 3:00 | 55 | ||||||
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 28 | 171 | |
| r: 3:00 | 34 | ||||||
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 175 | |
| r: 3:00 | 55 | ||||||
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 29 | 174 | |
| r: 3:00 | 29 | ||||||
| r173 |
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Workout Graph
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