Sean E James v1:00/1:00r...7 row
4,400
Meters
16:00.0
Time
1:49.0
Pace
330
Calories
171
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 135 |
December 14, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 33 | 171 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 153 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | 173 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 33 | 178 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | 179 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 178 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 175 | |
| r: 1:00 | 11 | ||||||
| r133 |
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Workout Graph
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