Sean E James v1500m/2:00r...4 row
6,000
Meters
22:59.4
Time
1:54.9
Pace
422
Calories
170
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 30:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 130 |
December 13, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 6,000 | 1:54.9 | 230 | 1093 | 32 | 170 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 34 | 166 | |
| r: 2:00 | 54 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 32 | 171 | |
| r: 2:00 | 49 | ||||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 32 | 172 | |
| r: 2:00 | 52 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 32 | 174 | |
| r: 2:00 | 23 | ||||||
| r178 |
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Workout Graph
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