Sean E James v1:00/1:00r...10 row
2,932
Meters
10:00.0
Time
1:42.3
Pace
235
Calories
163
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 130 |
December 13, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 35 | 163 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 147 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 156 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 168 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 169 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 168 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 167 | |
| r: 1:00 | 13 | ||||||
| r409 |
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Workout Graph
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