Sean E James 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
693
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 128 |
December 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 30 | 170 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 31 | 154 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 30 | 161 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 30 | 165 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 30 | 170 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 30 | 174 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 29 | 173 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 30 | 176 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 31 | 178 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 999 | 30 | 176 |
| 3:49.1 | 10,000 | 1:54.5 | 233 | 1101 | 32 | 182 |
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Workout Graph
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