Sean E James v6:00/1:00r...6 row
5,690
Meters
21:00.0
Time
1:50.7
Pace
416
Calories
175
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 133 |
December 08, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,690 | 1:50.7 | 258 | 1187 | 32 | 175 | |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 33 | 169 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 33 | 177 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 33 | 178 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 179 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 174 | |
| r: 1:00 | 12 | ||||||
| r104 |
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Workout Graph
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