Sean E James v2:30/0:30r...10 row
6,712
Meters
25:00.0
Time
1:51.7
Pace
481
Calories
170
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 848 |
| Drag Factor | 127 |
December 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,712 | 1:51.7 | 251 | 1163 | 32 | 170 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 34 | 153 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 33 | 166 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 168 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 32 | 170 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 172 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 175 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 177 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 178 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 32 | 179 | |
| r: 0:30 | 12 | ||||||
| r262 |
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Workout Graph
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