Marcia M v500m/2:00r...8 row
4,000
Meters
22:52.7
Time
2:51.5
Pace
213
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 38:52.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 114 |
December 15, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,000 | 2:51.5 | 69 | 538 | 26 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 9 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | |
| r: 2:00 | 1 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 6 | |||||
| 4:09.5 | 500 | 4:09.5 | 23 | 377 | 19 | |
| r: 2:00 | 11 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 12 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 30 | |
| r: 2:00 | 11 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | |
| r: 2:00 | 14 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 30 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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