Marcia M v10:00/0:45r...7 row
6,337
Meters
44:00.0
Time
3:28.3
Pace
321
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,540 |
| Overall Time | 49:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
December 08, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 6,337 | 3:28.3 | 39 | 433 | 23 | |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 20 | |
| r: 0:45 | 10 | |||||
| 4:00.0 | 400 | 5:00.0 | 13 | 344 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 32 | |
| 7:00.0 | 1,105 | 3:10.0 | 51 | 475 | 24 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,154 | 3:01.9 | 58 | 499 | 24 | |
| r: 1:00 | 150 | |||||
| 7:00.0 | 1,074 | 3:15.5 | 47 | 461 | 23 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 20 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.