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Mike Beddoe v10:00/r...15 row

10,030

Meters

50:09.0

Time

2:30.0

Pace

553

Calories

Rest Distance0
Rest Time
Overall Distance10,030
Overall Time50:09.0
Average Watts104
Calories Per Hour661
Stroke Rate31
Stroke Count1548
Drag Factor115

June 26, 2026 04:17:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance for VO2max in Temple Island Shortcut, Henley - Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:09.0 10,030 2:30.0 104 661 31
10:00.0 2,027 2:28.0 108 672 32
2:00.0 388 2:34.6 95 630 30
3:00.0 621 2:24.9 115 700 31
2:00.0 414 2:24.9 115 690 26
3:00.0 611 2:27.2 110 680 29
2:00.0 412 2:25.6 113 690 30
3:00.0 582 2:34.6 95 640 29
5:00.0 1,024 2:26.4 111 696 30
2:00.0 392 2:33.0 98 630 33
3:00.0 594 2:31.5 101 660 32
2:00.0 370 2:42.1 82 570 31
3:00.0 594 2:31.5 101 660 32
2:00.0 384 2:36.2 92 630 31
3:00.0 601 2:29.7 104 660 32
5:09.0 1,016 2:32.0 100 640 31

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Workout Graph

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