Robert Blazej v7:00/3:00r...4 row
6,619
Meters
28:00.0
Time
2:06.9
Pace
418
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 112 |
December 13, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,619 | 2:06.9 | 171 | 889 | 25 | |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 25 | |
| r: 3:00 | 46 | |||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 25 | |||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 25 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 25 | |
| r: 9:00 | 1,489 | |||||
| r1,578 |
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Workout Graph
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