Robert Blazej v5000m/3:00r...2 row
10,000
Meters
46:02.5
Time
2:18.1
Pace
580
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 52:02.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
December 12, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.5 | 10,000 | 2:18.1 | 133 | 757 | 23 | |
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 88 | |||||
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 24 | |
| r: 3:00 | 18 | |||||
| r106 |
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Workout Graph
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