Robert Blazej v10:00/r...4 row
7,700
Meters
34:00.0
Time
2:12.4
Pace
463
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 115 |
December 11, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,700 | 2:12.4 | 151 | 818 | 24 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 24 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 107 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 26 | |
| r: 5:00 | 1,009 | |||||
| r1,137 |
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Workout Graph
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