Robert Blazej v10:00/r...5 row
7,152
Meters
32:00.0
Time
2:14.2
Pace
428
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 115 |
December 08, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,152 | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 23 | |
| r845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.