Robert Blazej v1000m/1:00r...5 row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 25:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 116 |
December 05, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 25 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 196 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 168 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | |
| r: 1:00 | 133 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 138 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 162 | |||||
| r797 |
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Workout Graph
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