Jason Harre v3:00/2:00r...3 row
2,047
Meters
9:00.0
Time
2:11.9
Pace
127
Calories
161
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 126 |
May 15, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 846 | 19 | 161 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 23 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 18 | 161 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 17 | 164 | |
| r: 2:00 | 14 | ||||||
| r699 |
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Workout Graph
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