Jason Harre v3:00/2:00r...1 row
543
Meters
3:00.0
Time
2:45.7
Pace
28
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 126 |
May 15, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 16 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 16 | |
| r: 2:00 | 178 | |||||
| r178 |
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Workout Graph
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