Jason Harre 10009m row
10,009
Meters
49:23.6
Time
2:28.0
Pace
590
Calories
162
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 129 |
May 04, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.6 | 10,009 | 2:28.0 | 108 | 716 | 590 | 16 | 162 |
| 13:32.0 | 3,000 | 2:15.3 | 141 | 802 | 181 | 17 | 160 |
| 15:05.8 | 6,000 | 2:30.9 | 102 | 695 | 175 | 16 | 158 |
| 16:09.3 | 9,000 | 2:41.5 | 83 | 642 | 173 | 15 | 162 |
| 4:34.7 | 10,009 | 2:16.1 | 139 | 799 | 61 | 19 | 168 |
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Workout Graph
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