Jason Harre v4:00/2:00r...6 row
5,611
Meters
24:00.0
Time
2:08.3
Pace
349
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
April 23, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,611 | 2:08.3 | 166 | 872 | 24 | 168 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | 168 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 26 | 171 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 | 168 | |
| r: 2:00 | 17 | ||||||
| r98 |
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Workout Graph
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