Jason Harre v8:00/3:00r...5 row
4,890
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
170
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 16, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,890 | 2:08.8 | 164 | 854 | 24 | 170 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 22 | 172 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 24 | 171 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | 170 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 172 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 166 | |
| r53 |
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Workout Graph
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