Jason Harre v8:00/3:00r...4 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 97 |
April 09, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 816 | 24 | 169 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 810 | 22 | 166 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 24 | 171 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 26 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 171 | |
| r: 3:00 | 14 | ||||||
| r73 |
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Workout Graph
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