Jason Harre 5000m row
5,000
Meters
25:58.8
Time
2:35.8
Pace
295
Calories
166
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 129 |
April 07, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.8 | 5,000 | 2:35.8 | 92 | 681 | 295 | 15 | 166 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 759 | 61 | 16 | 160 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 761 | 59 | 16 | 165 |
| 7:02.6 | 3,000 | 3:31.3 | 37 | 502 | 59 | 12 | 166 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 720 | 57 | 17 | 169 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 749 | 59 | 17 | 174 |
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Workout Graph
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