Jason Harre 8020m row
8,020
Meters
38:45.9
Time
2:25.0
Pace
461
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 639 |
| Drag Factor | 133 |
March 04, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.9 | 8,020 | 2:25.0 | 115 | 713 | 461 | 16 | 153 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 671 | 112 | 16 | 140 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 699 | 114 | 15 | 149 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 732 | 116 | 17 | 158 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 764 | 118 | 19 | 161 |
| 0:07.4 | 8,020 | 3:05.0 | 55 | 486 | 1 | 8 | 161 |
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Workout Graph
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