Jason Harre 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 131 |
February 26, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 769 | 296 | 17 | 152 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 792 | 60 | 19 | 133 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 17 | 150 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 764 | 59 | 18 | 158 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 760 | 59 | 17 | 159 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 788 | 60 | 17 | 161 |
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Workout Graph
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