Jason Harre 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 129 |
February 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 757 | 290 | 21 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 18 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 23 |
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Workout Graph
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