Jason Harre v4:00/r...13 row
5,219
Meters
25:00.0
Time
2:23.7
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,219 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 108 |
December 11, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,219 | 2:23.7 | 118 | 696 | 21 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 19 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 20 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 19 |
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Workout Graph
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