Jason Harre v4:00/r...13 row
5,215
Meters
25:00.0
Time
2:23.8
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,215 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 121 |
December 04, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 691 | 20 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 19 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 20 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 18 |
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Workout Graph
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