Jason Harre v4:00/r...11 row
4,824
Meters
23:00.0
Time
2:23.0
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 148 |
November 27, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,824 | 2:23.0 | 120 | 704 | 20 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 19 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 19 |
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Workout Graph
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