Peter Mcconnell v3:00/1:00r...5 BikeErg
7,125
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 1364 |
| Drag Factor | 87 |
December 12, 2025 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,125 | 2:06.3 | 174 | 897 | 74 | |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 73 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 74 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 75 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 75 | |
| r: 1:00 | 379 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 76 | |
| r: 1:00 | 26 | |||||
| r1,551 |
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Workout Graph
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