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Tom Palenicek 10x500m/1:00r SkiErg

5,000

Meters

22:10.7

Time

2:13.0

Pace

301

Calories

127

Heart Rate

Rest Distance218
Rest Time10:00.0
Overall Distance5,218
Overall Time32:10.7
Average Watts149
Calories Per Hour814
Stroke Rate49
Stroke Count1102
Drag Factor100

May 17, 2026 08:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:10.7 5,000 2:13.0 149 814 49 127
2:13.8 500 2:13.8 146 807 34 105
2:06.4 500 2:06.4 173 882 42 132
2:18.3 500 2:18.3 132 754 64 122
2:04.3 500 2:04.3 182 926 41 135
2:09.0 500 2:09.0 163 865 37 129
2:19.5 500 2:19.5 129 748 67 138
2:09.0 500 2:09.0 163 865 38 123
2:19.2 500 2:19.2 130 750 67 128
2:09.9 500 2:09.9 160 859 36 128
2:21.2 500 2:21.2 124 713 66 138
r218

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Workout Graph

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