Tom Palenicek 5000m SkiErg
5,000
Meters
23:23.3
Time
2:20.3
Pace
289
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 49 |
| Stroke Count | 1145 |
| Drag Factor | 98 |
April 04, 2026 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 741 | 289 | 49 | 127 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 35 | 123 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 66 | 125 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 35 | 123 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 683 | 28 | 66 | 119 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 805 | 30 | 34 | 132 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 61 | 120 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 35 | 125 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 692 | 28 | 62 | 125 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 35 | 159 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 691 | 28 | 56 | 126 |
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Workout Graph
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