Tom Palenicek 5000m SkiErg
5,000
Meters
22:35.6
Time
2:15.5
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 87 |
March 17, 2026 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 788 | 297 | 34 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 35 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 810 | 30 | 36 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 805 | 30 | 34 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 34 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 35 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 33 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 35 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 33 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 796 | 30 | 34 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 798 | 30 | 34 |
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Workout Graph
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