Tom Palenicek 3000m SkiErg
3,000
Meters
13:54.3
Time
2:19.0
Pace
176
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 51 |
| Stroke Count | 712 |
| Drag Factor | 117 |
March 06, 2026 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 759 | 176 | 51 | 125 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 36 | 36 | 132 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 763 | 35 | 48 | 133 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 746 | 35 | 59 | 125 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 647 | 33 | 68 | 107 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 848 | 37 | 42 | 129 |
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Workout Graph
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