Tom Palenicek v500m/1:30r...6 SkiErg
3,000
Meters
12:56.3
Time
2:09.3
Pace
184
Calories
125
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 21:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 533 |
| Drag Factor | 94 |
February 15, 2026 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 853 | 41 | 125 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 34 | 110 | |
| r: 1:30 | 112 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 44 | 136 | |
| r: 1:30 | 27 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 41 | 125 | |
| r: 1:30 | 21 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 43 | 125 | |
| r: 1:30 | 23 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 43 | 126 | |
| r: 1:30 | 21 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 43 | 132 | |
| r: 1:30 | 22 | ||||||
| r226 |
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Workout Graph
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