Tom Palenicek 5000m SkiErg
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 865 |
| Drag Factor | 94 |
February 07, 2026 08:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 815 | 300 | 39 | 129 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 40 | 127 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 37 | 127 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 39 | 128 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 39 | 128 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 40 | 137 |
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Workout Graph
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