Tom Palenicek 11x100m/0:30r SkiErg
1,100
Meters
4:48.5
Time
2:11.1
Pace
60
Calories
133
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:18.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 103 |
January 30, 2026 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,100 | 2:11.1 | 155 | 748 | 40 | 133 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 45 | 107 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 54 | 143 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 47 | 143 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 50 | 140 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 44 | 127 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 34 | 108 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 33 | 141 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 33 | 142 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 31 | 140 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 33 | 138 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 42 | 135 |
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.