Tom Palenicek 23:13 SkiErg
5,022
Meters
23:13.6
Time
2:18.7
Pace
289
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Stroke Count | 1028 |
| Drag Factor | 134 |
January 28, 2026 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,022 | 2:18.7 | 131 | 746 | 289 | 44 | 114 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 | 107 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 41 | 107 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 60 | 115 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 43 | 111 |
| 23:13.6 | 711 | 2:16.1 | 139 | 762 | 41 | 45 | 130 |
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Workout Graph
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Level 7/8; 2k double, 1k single, 1k double, 500m single, 500 double