Tom Palenicek 30:06 SkiErg
6,627
Meters
30:06.9
Time
2:16.3
Pace
387
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 144 |
December 23, 2025 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,627 | 2:16.3 | 138 | 771 | 387 | 31 | 116 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 103 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 | 110 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 43 | 107 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 110 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 | 122 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 36 | 128 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 137 |
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Workout Graph
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