Tom Palenicek 30:06 SkiErg
6,471
Meters
30:06.0
Time
2:19.5
Pace
370
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 1223 |
| Drag Factor | 146 |
December 21, 2025 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,471 | 2:19.5 | 129 | 737 | 370 | 36 | 118 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 102 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 40 | 105 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 50 | 109 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 41 | 110 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 45 | 136 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 36 | 134 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 12 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.