Tom Palenicek 14:12 SkiErg
3,025
Meters
14:12.8
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 569 |
| Drag Factor | 130 |
December 15, 2025 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,025 | 2:20.9 | 125 | 721 | 171 | 39 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 57 |
| 14:12.7 | 935 | 2:15.1 | 142 | 783 | 55 | 32 |
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Level 9; 1st & 3rd km double pole, 2nd km single pole