Tom Palenicek 3000m SkiErg
3,000
Meters
14:39.3
Time
2:26.5
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 626 |
| Drag Factor | 100 |
November 29, 2025 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 679 | 166 | 42 |
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 27 | 28 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 32 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 32 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 64 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 33 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 64 |
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Workout Graph
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