Trev Taylor v4:00/2:00r...7 row
4,210
Meters
19:00.0
Time
2:15.3
Pace
246
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
January 20, 2026 12:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,210 | 2:15.3 | 141 | 785 | 21 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 208 | |||||
| r1,744 |
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Workout Graph
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