Trev Taylor v1:40/0:20r...10 row
3,593
Meters
16:40.0
Time
2:19.1
Pace
204
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 142 |
January 12, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,593 | 2:19.1 | 130 | 746 | 22 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 19 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 21 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 19 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 53 | |||||
| r511 |
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Workout Graph
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