Kendall Rutledge v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
265
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 157 |
January 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 25 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 14 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.