Kendall Rutledge 23:14 row
5,023
Meters
23:14.0
Time
2:18.7
Pace
308
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 162 |
January 19, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,023 | 2:18.7 | 131 | 750 | 308 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 67 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 70 | 23 |
| 23:14.0 | 709 | 2:16.8 | 137 | 770 | 43 | 24 |
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Workout Graph
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