Kendall Rutledge 4x250m/1:30r row
1,000
Meters
3:29.7
Time
1:44.8
Pace
78
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 9:29.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 149 |
January 16, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.