Kendall Rutledge v250m/2:00r...4 row
1,000
Meters
3:29.6
Time
1:44.8
Pace
78
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 11:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 136 |
January 11, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 20 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 17 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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